Being Strong Benefits Everyone: Women Experience The Greatest Increase In Longevity.

Promoting strength and vitality at any age is crucial, but for seniors aged 65 and above, the benefits are even more profound. A groundbreaking study led by Martha Gulati, the director of preventive cardiology at Cedars Sinai in Los Angeles, talks about the importance of resistance training for older adults. Published in The Journal of the American College of Cardiology, the study reveals that women who engage in strength training just two to three days a week can significantly extend their lifespan and reduce the risk of heart disease. From enhancing bone density to boosting mood, the advantages of resistance training are truly remarkable, especially for seniors. Dive into the insights from this NPR article, "Women who do strength training live longer. How much is enough?", to uncover the many benefits of this form of exercise and discover why it's essential to incorporate it into your fitness routine as you age.

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