Strength for Life

Welcome to Innervation Rehabilitation Home Health Care, where companionship and therapeutic exercise come together to create a stronger, more capable you.

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Two women smiling and high-fiving in a dining room with art on walls.
Group exercise class with women using electrical muscle stimulation pads
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What Do We Do?

We help you prevent falls, improve your quality of life, and get your stronger to tackle the activities of daily living. Click on the icons to learn more.

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Recover from Surgery

Prep before surgery or bounce back afterwards with our innovative electrical stimulation corrective exercise program.

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Fall Prevention

Stay steady on your feet with our fall prevention expertise - we’ll focus on balance, coordination, and strength training.

Why should you exercise now?

This is a great question and we hear it a lot from people over the age of 60. The benefits of exercise for anybody are well publicized, but somehow we get a few gray hairs and then decide that it's too late for us.

It’s never too late.

Here are six reasons why you should start an exercise program with our home health care professionals today:

Two women inside a room, one helping the other with a balance exercise. The woman in front is wearing a yellow sleeveless shirt, arms outstretched, with eyes closed. The woman behind provides support. The room has large windows and a cozy interior with a couch and framed picture.

Studies show a dramatic improvement in overall heart health among seniors who exercise, reducing the risk of heart disease or heart attack.

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Our use of electrical stimulation while exercising has been cleared by the FDA for pain management, improving range of motion, and prevention of muscle atrophy.

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Frequent exercise improves cardiovascular and respiratory health, reducing the risk of COPD, emphysema, and other chronic illnesses.

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As we age, our muscles deteriorate and joint pain begins to creep in. Our use of gentle electrical stimulation while exercising has been proven in a published study to grow muscle as fast without weights as you can with weights

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Strength training will improve balance, reducing your fall risk.

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Exercising helps our bodies release endorphins, powerful chemicals that improve our mood!

How do we help?

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We perform assessments to help track improvements in your range of motion, balance, cardiovascular fitness, and strength.

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We develop a detailed Plan of Care, taking into consideration your goals. This includes the frequency and duration of our exercise sessions.

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We take you through fun workouts, scaled exactly to your abilities, designed to get your heart pumping and your muscles flexing!

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You don’t have to deal with muscle loss anymore.

At Innervation Rehabilitation, we use an FDA-cleared electrical stimulation machine to gently activate the muscles while you perform simple exercises with no weight. This has been scientifically proven to grow muscle as fast as lifting weights without putting any stress on your joints. This is the same technology pro athletes and physical therapists use, now in your home! And the best part? Anyone of any ability level can benefit from it.

Older woman doing chair exercises with assistance from a trainer at home.
Therapist using electrical stimulation on woman’s legs

You don’t have to deal with chronic pain anymore.

We’re experts in creating the perfect marriage of pain management and therapeutic exercise using medical devices and non-invasive, painless therapies. With our help, you can get back to mastering your activities of daily living and doing the things you love most.

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Enjoy medical grade fitness designed by doctors and fitness professionals.

We’re compassionate professionals who are driven to see you succeed every step of the way. We want to see you living a long, empowered life. That’s why we’ve invested in giving our practitioners high end medical technology and every resource possible on how to help get your strongest, without leaving your home.

Let Us Bring You Strength

Innervation Rehabilitation perform Home Health Care visits in your home and at a gym in South Austin. We specialize in therapeutic exercise to get you stronger for your activities of daily living. Let us help you feel stronger than you thought possible!