Senior Strong
Why should you exercise now?
This is a great question and we hear it a lot from people over the age of 60. The benefits of exercise for anybody are well publicized, but somehow we get a few gray hairs and then decide that it's too late for us.
It’s never too late.
Here are six reasons why you should start an exercise program with our home health care professionals today:
Studies show a dramatic improvement in overall heart health among seniors who exercise, reducing the risk of heart disease or heart attack.
Our use of electrical stimulation while exercising has been cleared by the FDA for pain management, improving range of motion, and prevention of muscle atrophy.
Frequent exercise improves cardiovascular and respiratory health, reducing the risk of COPD, emphysema, and other chronic illnesses.
As we age, our muscles deteriorate and joint pain begins to creep in. Our use of gentle electrical stimulation while exercising has been proven in a published study to grow muscle as fast without weights as you can with weights
Strength training will improve balance, reducing your fall risk.
Exercising helps our bodies release endorphins, powerful chemicals that improve our mood!
How do we help?
We perform assessments to help track improvements in your range of motion, balance, cardiovascular fitness, and strength.
We develop a detailed Plan of Care (POC), taking into consideration your goals. This includes the frequency and duration of our exercise sessions.
We take you through fun workouts, scaled exactly to your abilities, designed to get your heart pumping and your muscles flexing!
Let’s get started!
clay@innervation.health
(512) 815-3583
Serving Travis, Hays, & Williamson Counties